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    • 1. Course Coach Olympic Weightlifting – Level 1 & 2
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1. Course Coach Olympic Weightlifting – Level 1 & 2

We train the trainers.

Certificate: Junior Coach from Dutch Weightlifting Association

Course Coach Olympic Weightlifting: by Remco Eenink

Publications:
“A different approach, thinking out of the box”.

EWF Scientific Magazine  Year 2 – Number 3 – January – April 2016 – by Remco Eenink

Who should take this course? For anyone who wants to master the techniques of Olympic Weightlifting, or wishes to instruct herein as practitioners of other sports, personal trainers, strength coaches from other sports, Cross Fitters etc. No entry level required.

Description Module 1 (Level 1 & 2):
A proven effective methodology to learn the techniques the quickest way possible
Developing personal skills and teaching skills
What are the common technical errors (with many pictures)
What is the origin of the technical errors (with many pictures)
With what kind of exercises, or simple tools can you correct them (with many pictures)
Basics of biomechanics in weightlifting
Basic principles of training methods for Olympic Weightlifting
Many training plans for learning and mastering of the techniques
Video films of the 29 main exercises
Videos of exercises to improve mobility
Video of a suitable cooling down
Video of a suitable warming up for weightlifting
How to integrate fitness, versatile athletic education and overall conditioning in your training plans and more

Course Material Module 1 (Level 1&2)
Course book
Course material about techniques.
Course material about correcting errors.
Course material on teaching methodology.
Video film of the 29 main exercises.
Video film of exercises to increase mobility.
Many training plans for effective grinding of the techniques.

Dutch Weightlifting Academy (Milo Opleidingen)  provides education programs  for Coaches Olympic Weightlifting at different levels including examination and comes with a certificate. The Dutch Weightlifting Academy (Milo OPleidingen) coaching education programs are to the point. Our goal is that you can work as an Olympic Weightlifting Coach/Strength Coach at a high level  independently in the shortest possible time.

Program:  Coach Olympic Weightlifting Level 1&2 – Junior Coach

TimeContentType
 1st day Basic principles contest exercises 
 10:00-11:00 Introduction to Olympic WeightliftingTheory
 11:15 – 12:15 Exercises (Snatch + Snatch related)Practice
 12:30-13:30 Lunch 
 13: 45-14: 45 Exercises (Clean + Clean related)Practice
 15: 00-16: 00 Exercises (Jerk + Jerk related)Practice
   
2nd dayPractice and instruction 
09: 00-10: 00Biomechanics (Optimization movements)Theory
10: 15-11: 15Instruction the Snatch + auxiliary exercisesPractice
11: 30-12: 30Instruction for the Clean + auxiliary exercisesPractice
12: 30-13: 15Lunch 
13: 15-14: 15Training Methods/ General Training PrinciplesLecture
14: 30-15: 30Instruction for the Jerk + auxiliary exercisesPractice
15: 30-16: 30EvaluationTheory

Practical Information Module 1 (Level 1&2)
Date: Calendar
Cost: € 549, – plus VAT register and pay with iDEAL.
Check out all course fees
Location: de Timp, Thorbeckelaan 2, 9402 ER, Assen, Netherlands
Registration at least seven days before clinic.

Price includes course material with many elaborate training plans.

Course on location is possible please contact us about price and possibilities.

Frequently Asked Questions:
How to choose the right course Olympic Weightlifting Coach / Strength and Conditioning Coach?

  • English
  • Nederlands

Winkelmand

Wie gingen je voor?

Al 465 personen hebben een opleiding bij Milo Opleidingen/Dutch Weightlifting Academy gevolgd.

Wat zeggen zij?

Qualified trainer – Remco Eenink

remco-eenink-100Remco has an A licentie (Topsportlicentie niveau 4) ot the Bundes Verband Deutscher Gewichtheber (What does that mean?)and is member of the Technical Commission "Coaching & Science" of the EWF. Remco is involved in the development of The European Coaching Education Program of the EWF, titled " Weightlifting for Sports".
Meer information >>

Courses

  • 1. Course Coach Olympic Weightlifting – Level 1 & 2
  • 2. Course Coach Olympic Weightlifting – Level 3
  • 3. Course Coach Olympic Weightlifting Level 4 – high performance coach

How do I choose the right course?

Please read our FAQ to select the right course.
More information »

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Hooibeemd 1, 9403MD Assen
The Netherlands
Tel: 06-46 90 55 92
KvK: 57871442
btw: NL065177241B03
e-mail: remco-eenink@xs4all.nl

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