We train the trainers.
Course Coach Olympic Weightlifting: by Remco Eenink
“A different approach, thinking out of the box”.
EWF Scientific Magazine Year 2 – Number 3 – January – April 2016 – by Remco Eenink
Who should take this course? For anyone who wants to master the techniques of Olympic Weightlifting, or wishes to instruct herein as practitioners of other sports, personal trainers, strength coaches from other sports, Cross Fitters etc. No entry level required.
Description Module 1 (Level 1 & 2):
A proven effective methodology to learn the techniques the quickest way possible
Developing personal skills and teaching skills
What are the common technical errors (with many pictures)
What is the origin of the technical errors (with many pictures)
With what kind of exercises, or simple tools can you correct them (with many pictures)
Basics of biomechanics in weightlifting
Basic principles of training methods for Olympic Weightlifting
Many training plans for learning and mastering of the techniques
Video films of the 29 main exercises
Videos of exercises to improve mobility
Video of a suitable cooling down
Video of a suitable warming up for weightlifting
How to integrate fitness, versatile athletic education and overall conditioning in your training plans and more
Course Material Module 1 (Level 1&2)
Course material about techniques.
Course material about correcting errors.
Course material on teaching methodology.
Video film of the 29 main exercises.
Video film of exercises to increase mobility.
Many training plans for effective grinding of the techniques.
Dutch Weightlifting Academy (Milo Opleidingen) provides education programs for Coaches Olympic Weightlifting at different levels including examination and comes with a certificate. The Dutch Weightlifting Academy (Milo OPleidingen) coaching education programs are to the point. Our goal is that you can work as an Olympic Weightlifting Coach/Strength Coach at a high level independently in the shortest possible time.
Program: Coach Olympic Weightlifting Level 1&2 – Junior Coach
|1st day||Basic principles contest exercises|
|10:00-11:00||Introduction to Olympic Weightlifting||Theory|
|11:15 – 12:15||Exercises (Snatch + Snatch related)||Practice|
|13: 45-14: 45||Exercises (Clean + Clean related)||Practice|
|15: 00-16: 00||Exercises (Jerk + Jerk related)||Practice|
|2nd day||Practice and instruction|
|09: 00-10: 00||Biomechanics (Optimization movements)||Theory|
|10: 15-11: 15||Instruction the Snatch + auxiliary exercises||Practice|
|11: 30-12: 30||Instruction for the Clean + auxiliary exercises||Practice|
|12: 30-13: 15||Lunch|
|13: 15-14: 15||Training Methods/ General Training Principles||Lecture|
|14: 30-15: 30||Instruction for the Jerk + auxiliary exercises||Practice|
|15: 30-16: 30||Evaluation||Theory|
Practical Information Module 1 (Level 1&2)
Cost: € 549, – plus VAT register and pay with iDEAL.
Check out all course fees
Location: de Timp, Thorbeckelaan 2, 9402 ER, Assen, Netherlands
Registration at least seven days before clinic.
Price includes course material with many elaborate training plans.
Course on location is possible please contact us about price and possibilities.
Frequently Asked Questions:
How to choose the right course Olympic Weightlifting Coach / Strength and Conditioning Coach?