We train the trainers.
Certificate Dutch Weightlifting Association: Master Coach
Publications by Remco Eenink:
“A different approach, thinking out of the box”.
EWF Scientific Magazine Year 2 – Number 3 – January – April 2016 – by Remco Eenink
Course Olympic Weightlifting Coach Level 4 – Master Coach (also as online course)
Who should take this course? For anyone who absolved Level 1-2 and Level 3 and intends to use the exercises and the power of Olympic weightlifting and strength training at the highest level. This four-day course will teach you to create training plans from a long-range perspective for athletes. Here we get to the bottom of the practical issues when designing complete and detailed training plans.
Our course Olympic weightlifting coach – Level 3 now also available as an online video course please see: Online video course Olympic weightlifting – Level 4
Description Level 4
Long-Term Planning
Setting realistic goals
Accurate calculation of potential future results with timelines
Development Stages in Olympic Weightlifting
Development of volume and intensity in high performance athletes
Guidelines workout volume per level per week, per exercise
Guidelines maximum and average intensity for the different high performance levels and per exercise per MIC
Loading Steps
Entry levels for high performance athletes per level with corresponding maximum and average intensity for Juniors (18-20 years) to U23 (21-23 years) and seniors over 23 years
Risks of the different entry levels
Preparation for the different entry levels
Training Guide for high performance athletes
Guidelines for planning of the training for high performance athletes
Juniors, U23 and Seniors:
MAC characteristics, length etc
Planning matrix 5, 7, 8 and 9 training sessions (TS) per week
Framework orientation – volume and intensity
Distribution of volume intensities 90 – 100%
Complete detailed training plans with charts for each group etc
Adapting training plan to sport-specific needs
The “ Milo Weightlifting Academy” provides intense courses for coaches Olympic Weightlifting at different levels including exam and comes with a certificate. Our courses are to the point, so you can function independently at a high level in the shortest possible time.
Program Course Coach Olympic Weightlifting Level 4
| Time | Content | Type |
| 1st day | Periodization and planning of the training | |
| 10:00-11:00 | Long Term Development Plan | Theory |
| 11:15 – 12:15 | Volume, intensity and maximum Theory | Theory |
| 12:30-13:30 | Technique training skills | |
| 13:45-14:45 | Development of size, average intensity and entry levels | Theory |
| 15:00-16:00 | Guidelines for planning of the training | Theory |
| 2nd day | Making a training plan | |
| 09:00-10:00 | The training plan | Theory |
| 10:15-11:15 | High intensity training and how to apply | Application |
| 11:30-12:30 | Technique training skills | Practice |
| 12:30-13:15 | Lunch | |
| 13:15-14:15 | Using MIC planning matrix theory | Theory |
| 14:30-15:30 | Loading steps | Theory |
| 15:45-16:30 | Filling out the MIC planning matrix Application | Theory |
| Third day | Practical planning of the training | |
| 10:00-11:00 | Setting up a Framework Orientation | Application |
| 11:15 – 12:30 | Framework Orientation for exercises nr. 1 and 3 Juniors | Application |
| 12:30-13:15 | Lunch | |
| 13:15-14:15 | Framework Orientation for exercises nr. 19 and 20 | Application |
| 15:00-16:00 | Framework Orientation for exercises nr. 13 and 14 | Application |
| 4th day | Practical planning of the training | |
| 09:00-11:00 | Filling out the training plan | Application |
| 11:15-13:15 | Filling out the training plan | Application |
| 12:30-14:00 | Lunch | |
| 14:00-15:00 | Written examination (written) | Theory |
| 15: 00-16: 00 | Written xamination (written) | Theory |
Practical information
Date: see schedule
Cost: € 949, – incl examination fee plus VAT, register and pay with iDEAL..
Check out all course fees.
Location: The Timp, Thorbeckelaan 2, 9402 ER Assen
Registration at least seven days before clinic
Price includes lunch, coffee, tea and many complete and detailed training plans.
Course on location is possible please contact us about price and possibilities.
Frequently Asked Questions:
How to choose the right course Olympic Weightlifting Coach?
Registration:
Notification by e-mail at: remco-eenink@xs4all.nl
Bank account: Milo Opleidingen ABN AMRO
IBAN: NL 34 ABNA 054 710 30 34 (547,103,034)
BIC: ABNA NL 2A
Chamber of Commerce nr.: 578 714 42
VAT No .: NL 065177241B0.3
Info trainer / coach / instructor Remco Eenink