We train the trainers.
Course Coach Olympic Weightlifting: by Remco Eenink
“A different approach, thinking out of the box”.
EWF Scientific Magazine Year 2 – Number 3 – January – April 2016 – by Remco Eenink
Course Coach Olympic Weightlifting – Level 3 – Senior Coach (also as online course)
Who should take this course? Anyone who wants to master the techniques of Olympic Weightlifting , or wishes to instruct herein as practitioners of other sports, personal trainers, strength coaches for other sports, Cross Fitt athletes etc.
Without Milo certificate Level 1 & 2 is admission to Level 3 in some cases possible in consultation with the lecturer.
Our course Olympic weightlifting coach – Level 3 now also available as an online video course please see:
Description Level 3:
Training Cycles in Olympic Weightlifting
Periodization and planning of the training
Adaptation macro cycles and meso cycles to age and training experience
Loading – recovery models in training (within a week and from week to week)
Loading Steps examples
Entry levels for different exercises for each age and training experience
Training Volume per level per week within a macrocycle
Training Volume per level per exercise (competition and assistance exercises)
Maximum intensity and corresponding maximum average intensity per training level
Training exercises guide
How to adjust volume and intensity for age and training experience
Adjusting training to early bloomers, medium and late bloomers
How to recognize weak points and how to improve them
Training for young children from 10 years of age. What to do and what not.
How to adjust training for young children with growth spurts
The integration of and the importance of general athletic development in training
The use of all kinds of assistance exercises and their purpose
Planning the training
Guidelines for planning of the training
Making a training plan for a complete Macro Cycle
The MIC planning matrix
External factors including how to keep the athlete healthy, nutrition, weight loss, adaptation of the training after illness, medication etc
Acute and chronic injuries – origin and prevention
Olympic Weightlifting / strength training for women – differences and similarities
Notes to the training plans
Complete detailed training plans (8) in percentages per macro cycle by age – experience
Complete training plans 12 weeks to 16 weeks per macro cycle for, 3x, 4x, 5x per week training
Guidelines for the use of weight lifting as strength training for other sports
Course material Level 3
Video film of the main exercises.
Video film of exercises to increase mobility.
Many training plans in PDF each for a complete macro cycle of 12 to 16 weeks in percentages for 3x, 4x and 5x per week training for different age and experience groups of 13-14, 15-16, 17-18.
Two conversion tables (percentages to kilos) for training convenience
With this you will learn everything you need to function independently as a trainer coach. Also, you will learn how you can easily adjust programs so that you maintain the basic but can do individually necessary adjustments to eliminate weaknesses.
Milo – International Weightlifting Academy offers courses for coaches Olympic Weightlifting at different levels including examination and certificate. The Milo coaching education courses are to the point. Our goal is that you can work as an Olympic Weightlifting Coach, or Strength Coach at a high level independently in the shortest possible time.
Program: Coach Olympic Weightlifting Level 3 – Senior Coach
|1st day||Periodization and planning of the training|
|10:00-11:00||Periodization – training cycles Presentation||Theory|
|11:15 – 12:15||Rehearsal technique + new exercises||Practice|
|13:45-14:45||Loading – recovery rhythms||Theory|
|15:00-16:00||Training Exercises Cataloque (maximum – average intensity)||Theory|
|2nd day||Making a training plan|
|09:00-10:00||Training Volume and intensity||Theory|
|10:15-11:15||MIC Planning Matrix||Application|
|11:30-12:30||Planning of the training – Framework Orientation (FO) – ITP||Application|
|13:15-14:15||Rehearsal technique + new exercise||Practice|
|14:30-15:30||Setting up (MAC and MEC`s): Loading steps & Entry levels||Application|
|Third day||Planning of the training in practice|
|10:00-11:00||Setting up a Framework Orientation – Snatch||Application|
|11:15 – 12:30||Setting up a Framework Orientation – Clean & Jerk||Application|
|13:15-14:15||Setting up a Framework Orientation – Pulls||Application|
|15:00-16:00||Setting up a Framework Orientation – Squats||Application|
|4th day||Planning of the training in practice|
|09:00-11:00||Work out a Framework Orientation – for nr. 19 + 20 in detail||Application|
|11:15-13:15||setting up + work out a MIC – Case Study||Application|
|15: 00-16: 00||Examination (written)||Theory|
Cost: € 799, – including examination fee per person excl. VAT, register and payment with iDEAL
Check out all course fees.
Location: The Timp, Thorbeckelaan 2, 9402 ER in Assen (Drenthe), The Netherlands
Registration at least seven days before clinic.
Price includes course material with many complete and detailed training plans.
Course on location is possible please contact us about price and possibilities.
Frequently Asked Questions:
How to choose the right course Coach Olympic Weightlifting / Strength Coach?